About our Programs

Our twelve week Women’s Wellness Programs are based on the latest evidence from researchers, and health professionals world wide to help you focus on all aspects of your life including managing weight through appropriate exercise and nutrition, coping with stress, looking at life cycle changes including growing up and growing older. The programs are available as a group activity or a self paced program you can do in your own home.

Our current programs include:

Our archived programs include:

  • Pink Pilot Study in collaboration with Bluebox at Queensland University of Technology, 2011

To find out more about these previous programs, research outcomes and when/if they are running again next, please contact us.