Growell for Health Program
The idea for this program came from our concern about the number of people developing diseases like cardiovascular disease, type 2 diabetes and the increasing rates of obesity in our community. The reality is these illnesses are largely preventable, and our goal is to support you to change your lifestyle to reduce the risk of disease developing. There is so much information available about the latest exercise regime or diet, it can get very confusing and overwhelming knowing what to do. This program aims to bring reliable, research based health information into a structured 8-week program.
About the program
Being healthy includes more than just optimal physical health. There are other aspects to health such as mental health and well-being, managing stress, sleeping well, and having good social support. While this program will focus mainly on physical activity and healthy eating, it will also address issues such as mental well-being, sleep and healthy lifestyle habits.
There is so much information available about the latest exercise regime or diet, it can get very confusing and overwhelming knowing what to do. This program aims to bring reliable, research based health information into a structured 8-week program.
We want to inspire and support you to make positive changes to improve your lifestyle and health. Enjoy the program and we wish you perseverance and success as you grow towards better health over the next 8 weeks, and into the future.
Program research
This program has been researched in a small group of people – we are working on a larger study and embedding the program in the workplace.
For more information about the program and to register your interest, go to growellforhealth.com.au
