Our vision

Our vision is to be able to help you achieve wellness at each stage of your life and and in the context of any existing health conditions. Our focus is not just on exercise or nutrition but on all the elements that contribute to a woman’s wellbeing including managing stress and anxiety, sleeping well and supportive strategies around hormonal changes from before pregnancy through to post menopause stages. We take a candid look at sexual health and other health promotion strategies. Our vision for this simple 12 week step by step program is about:

“Helping you to be the very best you can at each stage of your life”

Welcome to Dawn

We would like to take this opportunity to welcome you to the Dawn website. Dawn combines the efforts of our world-renowned partners to bring together one central location for all of your health and wellness needs. Whether you are a first time visitor just passing by, someone searching for a positive change in your life or perhaps looking for a way to feel comfortable in yourself when entering a new stage of life, we hope you feel inspired by what we have to offer.  Our collection of evidence-based health promotion programs have been designed by professionals in their field and all rigorously tested. Pop back and visit us anytime to see what new programs we have on our horizon.




Dawn Extended

Please don’t be alarmed if you find some areas of our website ‘coming soon’. We are working hard behind the scenes to make our programs more easily accessible to you.

Please feel free to send us an email anytime at info@dawncomplete.org.au with any queries or feedback. We would love to hear from you!

If you are taking part in our New Zealand Study, The Kowhai Study please email us at kowhai_study@auckland.ac.nz

If you have connected with us from Cancer Council Queensland YWWACP group, email us at info@dawncomplete.org.au