With the new day comes new
strength and new thoughts.

Eleanor Roosevelt

Complete Health and Wellbeing Women's Wellness Programs

Focusing on your health and wellbeing at significant stages of your life and with consideration of your specific health needs. Read more about Our Vision >

Take one of our 12-week lifestyle programs

Our 12-week Women’s Wellness Programs are based on the latest evidence from researchers, and health professionals world wide to help you focus on all aspects of your life including managing weight through appropriate exercise and nutrition, coping with stress, looking at life cycle changes including growing up and growing older. The programs are available as a health professional led group activity or a self paced program you can do in your own home.

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Our latest research programs

The Women's Wellness Program

The Women's Wellness Program (WWP) is for midlife women who want to focus on wellness in midlife with particular attention to managing menopause and other midlife concerns and developing healthy eating and exercise habits.

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Our latest research programs

The Younger Women's Wellness Program

The Younger Women's Wellness Program (YWWP) is for women aged 18 to 40 years it encompasses all the above as well as managing sexual health, fertility and contraception concerns.

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Our latest research programs

Younger Women's Wellness After Cancer Program

Younger Women's Wellness after Cancer Program (YWWACP) has all the attributes of the WWACP but focuses on younger women after a diagnosis and treatment for cancer and includes sexuality, early menopause and fertility concerns alongside management of treatment side effects and appropriate exercise and nutrition.

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Our latest research programs

The Women's Wellness After Cancer Program

The Women's Wellness after Cancer Program (WWACP) is ideal for midlife and older women who are completing cancer treatment, it has an emphasis on wellness and the management of residual side effects following treatment.

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